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Key takeaways The Tufts study found that people whose food questionnaires scored as low-carb gained waist size a little faster over the years, whether their remaining carbs were high or low in fiber, and also saw better systolic blood pressure. It never watched anyone eat. The Tufts study found that people whose food questionnaires scored
Low Carb Waist Circumference Study: What the Method Shows Read More »
Key takeaways Ketone supplements were linked to a modest but real gain in cognitive performance in a meta-analysis of randomised trials, but a drink is not the same as being in ketosis. A drink raises blood ketones for a few hours. Ketone supplements were linked to a modest but real gain in cognitive performance in
Ketone Supplements Cognitive Performance: What a Drink Does Read More »
Key takeaways Years on a carnivore diet did not wipe out gut bacteria diversity in the one cross-sectional study of long-term carnivores, but it did change what those bacteria were doing, including pathways tied to inflammation and constipation. The study sampled ten healthy people who had eaten only animal foods for about three years on
Carnivore Diet Gut Microbiome: What Ten Long-Term Eaters Show Read More »
Key takeaways The numbers so far are small and early. The Maryland study did not test keto on patients at all. The numbers so far are small and early. The Maryland study did not test keto on patients at all. It trained clinicians, then let some of them live on a ketogenic diet for four
Keto Diet Mental Illness: What a Small Pilot Can Tell You Read More »
Key takeaways The keto schizophrenia bipolar trial randomized 58 adults with schizophrenia-spectrum or bipolar I disorder to a ketogenic diet or their usual diet for one month, then offered a keto extension that 25 people completed over four months. The randomized month showed metabolic changes such as weight, HbA1c and insulin resistance; the symptom and
Keto Schizophrenia Bipolar Trial and What Correlates Means Read More »
Key takeaways A ground beef recall is a company pulling meat off the market because it may be contaminated or mislabeled, usually with the USDA's Food Safety and Inspection Service announcing it. In one Publix case, the chain recalled ground chuck that may have carried E. A ground beef recall is a company pulling meat
Ground Beef Recall: How to Check Your Freezer and Your Cook Read More »
Key takeaways The research on keto and metabolic syndrome is promising but early. A scoping review in Frontiers in Nutrition mapped ketogenic diet studies from 2015 to 2025 and found them linked to lower body weight, triglycerides and fasting glucose, better insulin sensitivity and higher HDL. The research on keto and metabolic syndrome is promising
Keto and Metabolic Syndrome: Score Your Five Markers Today Read More »
Key takeaways LFTB means lean finely textured beef: lean meat recovered from beef trimmings and treated against pathogens, the product ABC News called pink slime in 2012. USDA's food safety agency has since ruled that it meets the legal definition of ground beef and can be labeled that way, so the label alone will not
LFTB Meaning: What Your Ground Beef Label Is Allowed to Hide Read More »
The 2026 carnivore diet scoping review found only nine human studies, mostly case reports and surveys, and concluded that the benefits are unclear while the risks are real. I agree with it. The evidence is thin, and that is exactly why a carefully measured single case with bloodwork, like Dr. Mike's 600 burgers in 30
Carnivore Diet Scoping Review: Why the Evidence Is So Thin Read More »
Key takeaways The red meat sugar diabetes link is an association, not proof that red meat causes type 2 diabetes. Early observational findings tied higher intake of Neu5Gc, a sugar molecule in red meat, to a higher relative risk, but the intake data came from what people reported eating, and relative risk says nothing about
Red Meat Sugar Diabetes: How to Read the Neu5Gc Headline Read More »
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