The mechanisms behind the experiment, explained in plain language: ketosis, electrolytes, cholesterol on a high-fat diet, fasting, metabolic health, the liver, and what the big population studies on meat do and do not show. I wrote these as a clinician who wanted the answers before we started filming. Where the evidence is thin I say so. Every post ends with what the film tested and how to watch it.
Keto is a metabolic state. Carnivore is a food list. The 600-burger month sat between them on purpose. Here’s what it could and couldn’t test.
Keto vs Carnivore: What the 600-Burger Experiment Tested Read More »
Keto works differently for different people because you do not start where anyone else starts. Baseline insulin resistance, inherited differences in how you handle fat, the bacteria in your gut and the years of metabolic damage you are unwinding all decide how fast you make ketones and how fast the weight moves. The same protocol,
Why keto works differently for you than for others Read More »
A keto weight loss stall in weeks three and four is almost always a measurement problem rather than a metabolic failure, because the fast water and glycogen weight of the first fortnight is already gone and fat has to carry the whole number by itself. During the back half of the 600-burger experiment the scale
What a keto weight-loss stall means in weeks 3 and 4 Read More »
Electrolytes on keto are the real adjustment curve, not fat and not ketones. When you drop carbohydrate, insulin falls, your kidneys let go of sodium and the water that sodium was holding, and the headache, the cramps and the lightheaded feeling most people call keto flu follow that loss rather than the fat on your
Why Electrolytes on Keto Matter More Than Fat in Week One Read More »
If your LDL jumped after you cut carbs, the most likely explanation is that your body changed how it ships fuel, not that your arteries changed overnight. The conversation about keto and cholesterol almost always collapses into one number on one page, when the people who study this look at the whole panel together: LDL,
Keto and cholesterol: what your panel really means Read More »
Do You Think You Have Healthy Eating Tips and Secrets To A Balanced Lifestyle? Maintaining a healthy diet is crucial for overall well-being. By following these Healthy Eating Tips and Secrets, you can fuel your body with essential nutrients while making informed choices about your food intake. Whether you’re looking to optimize your health or
Healthy eating tips that survived the 600-burger experiment Read More »
Your liver plays a crucial role in detoxifying your body, processing nutrients, and maintaining overall health. Understanding how to have a healthy liver can significantly improve your quality of life. Here are 13 essential tips to support liver function and prevent liver-related diseases. How to Have a Healthy Liver 1. Eat a Nutrient-Dense Diet Your
Keto Intermittent Fasting Biohacking: A Guide to Cognitive Enhancement and Longevity Introduction: Why Biohackers Are Obsessed with Keto and Fasting In the ever-evolving world of biohacking, where science meets self-experimentation, two strategies consistently dominate the conversation: intermittent fasting (IF) and the ketogenic diet (keto). These aren’t just trendy diets—they’re powerful tools that biohackers use to
Intermittent fasting and keto for focus and longevity Read More »
The liver is one of the most crucial organs in the human body, playing a vital role in detoxification, metabolism, and digestion. Keeping your liver healthy ensures overall well-being and longevity. It processes everything you eat and drink, filtering out harmful substances and converting nutrients into usable forms. A poorly maintained liver can lead to
Understand Headaches and Ketosis and How to Thrive https://youtube.com/shorts/cb_upxYkrPU?feature=share Introduction to Ketosis and Headaches Welcome to our blog on ketosis and headaches and discover why they happen when you switch to a state of ketosis! When your body starts using ketones for energy, it can cause headaches. This blog will explain why this happens and
Keto headaches: why they happen and what fixed them Read More »