The mechanisms behind the experiment, explained in plain language: ketosis, electrolytes, cholesterol on a high-fat diet, fasting, metabolic health, the liver, and what the big population studies on meat do and do not show. I wrote these as a clinician who wanted the answers before we started filming. Where the evidence is thin I say so. Every post ends with what the film tested and how to watch it.
Carnivore diet constipation is a real question people ask before they try an all-meat approach, and the honest answer is: it depends on the person, the water intake, and how the gut adapts. In the film, Dr. Mike raises the question himself on day 3, worried the burgers could block him up. The eviden
Carnivore Diet Constipation: What the Film Shows and the Read More »
Dark kitchen, one lamp, meter beeps, number is up. You ate nothing. Welcome to the club. A fasting glucose in ketosis often reads higher than it did on carbs, and in a lean, fat-adapted person that is usually a change in fuel priority, not a disease. Two things stack. Physiological insulin resistance, where muscle stops
Fasting Glucose in Ketosis: Why the Morning Number Is High Read More »
No, the film does not test seed oils in fast food directly. Dr. Mike ate only Burger King burger patties for 30 days — no bun, no fries, no sauce — so the fryer oil and the bun's seed-oil load were deliberately left out of the experiment. What the film does show is a beef patty isolated from ev
Seed Oils in Fast Food: What the 600-Burger Test Actually Read More »
On day 5 of the experiment, 100 burgers in, Dr. Mike sat down and read the label on what he'd been eating and asked, on camera, what is actually in these things. The film shows the patties themselves were plain beef, no seasoning added by the restaurant beyond what's on the label, but the
Fast Food Burger Patty Ingredients: What’s Really In One Read More »
Ketosis on fast food is possible if you strip the bun and keep carbs low enough, but the patty itself isn't what decides it. The film shows Dr. Mike testing blood ketones with a handheld meter during the 30-day burger experiment, and in my experience the bread, sauce and sides are almost always
Yes, meat sweats appear to be real for some people, though there's little formal research on the phenomenon itself. On day 6 of the experiment, the film shows Dr. Mike eating all 20 patties in one sitting specifically to test for it, and what happened to his body temperature afterward is worth
Keto is a metabolic state. Carnivore is a food list. The 600-burger month sat between them on purpose. Here’s what it could and couldn’t test.
Keto vs Carnivore: What the 600-Burger Experiment Tested Read More »
Keto works differently for different people because you do not start where anyone else starts. Baseline insulin resistance, inherited differences in how you handle fat, the bacteria in your gut and the years of metabolic damage you are unwinding all decide how fast you make ketones and how fast the weight moves. The same protocol,
Why keto works differently for you than for others Read More »
A keto weight loss stall in weeks three and four is almost always a measurement problem rather than a metabolic failure, because the fast water and glycogen weight of the first fortnight is already gone and fat has to carry the whole number by itself. During the back half of the 600-burger experiment the scale
What a keto weight-loss stall means in weeks 3 and 4 Read More »
Electrolytes on keto are the real adjustment curve, not fat and not ketones. When you drop carbohydrate, insulin falls, your kidneys let go of sodium and the water that sodium was holding, and the headache, the cramps and the lightheaded feeling most people call keto flu follow that loss rather than the fat on your
Why Electrolytes on Keto Matter More Than Fat in Week One Read More »
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