Everything about the stunt at the center of The Keto Project: a fit doctor, 600 burgers, 30 days, and a blood draw every week. These posts cover what Dr. Mike actually ate, how the panels were run, what the crew saw day to day, and what changed between day one and day thirty. No spoilers on the final labs — that is what the film is for. Start with the bloodwork post, then the book, then watch it on Amazon.
On day 4, the film shows Dr. Mike guessing out loud that inflammation from fast food beef would climb along with his cholesterol before any labs confirmed it. This post covers what he predicted, what the routine looked like on camera, and what separate studies say about red meat and inflammatory mar
Day 4: Inflammation From Fast Food Beef — Dr. Mike’s Read More »
By the end of day 2, Dr. Mike had eaten 40 burgers in two days, on the same 20-patties-a-day protocol he started on day 1. He told the camera he felt fine so far, but the film suggests his appetite was already dropping faster than either of us expected, even with 18 more patties waiting for him that
40 Burgers in Two Days: Day 2 of The Keto Project Read More »
Day one meant a 140-burger drive-thru order, no buns, and Dr. Mike sitting down to the first of 20 burgers a day for 30 days straight. This is day 1 of a 30-day series told here on the blog — day 30, and the bloodwork that closed it out, is only in the film.
20 Burgers a Day: Day 1 of the 30-Day Experiment Read More »
The bunless burgers insulin response is lower than the same burger with bread because the bun was the only fast-digesting carbohydrate on the plate. Take it off and the meal becomes fat and protein, which is a different metabolic instruction than fat, protein and refined flour arriving together. That is the whole point of the
Bunless burgers and insulin: what ditching bread changed Read More »
Rent or buy The Keto Project on Amazon Prime Video. Runtime, rating, trailer, the book, and straight answers on Netflix and free versions, from director Jim Goetz.
The burgers were never the point. The blood was. Director Jim Goetz on what was measured, why weekly panels, and what the experts predicted before day one.
600 Burgers in 30 Days: What Happened to Dr. Mike’s Blood Read More »
What is Keto Project Movie The Keto Project Movie is an eye-opening documentary that explores the impact of diet on human health, corporate influence on food choices, and the transformative power of nutrition. Directed by Jim Goetz and featuring Dr. Michael Brandon, this groundbreaking experiment follows Dr. Mike as he consumes 600 burgers in 30
Introduction The success of the Keto Project Movie and the book “600 Burgers in 30 Days” is a testament to the incredible support from our community. Thank you for making our journey a monumental success and turning our book into an Amazon best-selling book. This achievement wouldn’t have been possible without your enthusiasm and dedication
600 Burgers in 30 Days: the book behind The Keto Project Read More »
The Keto Project: A Groundbreaking Journey Join Dr. Michael Brandon and director and co-star Jim Goetz on a groundbreaking journey as they embark on an extraordinary experiment. Dr. Mike consumes a staggering 600 burgers in just 30 days, with nothing else to eat, in an effort to test the limits of their bodies and minds.
The Keto Project: a wake-up call about how we eat Read More »
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