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By the end of day 2, Dr. Mike had eaten 40 burgers in two days, on the same 20-patties-a-day protocol he started on day 1. He told the camera he felt fine so far, but the film suggests his appetite was already dropping faster than either of us expected, even with 18 more patties waiting for him that
40 Burgers in Two Days: Day 2 of The Keto Project Read More »
Ketosis on fast food is possible if you strip the bun and keep carbs low enough, but the patty itself isn't what decides it. The film shows Dr. Mike testing blood ketones with a handheld meter during the 30-day burger experiment, and in my experience the bread, sauce and sides are almost always
Yes, meat sweats appear to be real for some people, though there's little formal research on the phenomenon itself. On day 6 of the experiment, the film shows Dr. Mike eating all 20 patties in one sitting specifically to test for it, and what happened to his body temperature afterward is worth
Day one meant a 140-burger drive-thru order, no buns, and Dr. Mike sitting down to the first of 20 burgers a day for 30 days straight. This is day 1 of a 30-day series told here on the blog — day 30, and the bloodwork that closed it out, is only in the film.
20 Burgers a Day: Day 1 of the 30-Day Experiment Read More »
The bunless burgers insulin response is lower than the same burger with bread because the bun was the only fast-digesting carbohydrate on the plate. Take it off and the meal becomes fat and protein, which is a different metabolic instruction than fat, protein and refined flour arriving together. That is the whole point of the
Bunless burgers and insulin: what ditching bread changed Read More »
Keto works differently for different people because you do not start where anyone else starts. Baseline insulin resistance, inherited differences in how you handle fat, the bacteria in your gut and the years of metabolic damage you are unwinding all decide how fast you make ketones and how fast the weight moves. The same protocol,
Why keto works differently for you than for others Read More »
A keto weight loss stall in weeks three and four is almost always a measurement problem rather than a metabolic failure, because the fast water and glycogen weight of the first fortnight is already gone and fat has to carry the whole number by itself. During the back half of the 600-burger experiment the scale
What a keto weight-loss stall means in weeks 3 and 4 Read More »
Electrolytes on keto are the real adjustment curve, not fat and not ketones. When you drop carbohydrate, insulin falls, your kidneys let go of sodium and the water that sodium was holding, and the headache, the cramps and the lightheaded feeling most people call keto flu follow that loss rather than the fat on your
Why Electrolytes on Keto Matter More Than Fat in Week One Read More »
If your LDL jumped after you cut carbs, the most likely explanation is that your body changed how it ships fuel, not that your arteries changed overnight. The conversation about keto and cholesterol almost always collapses into one number on one page, when the people who study this look at the whole panel together: LDL,
Keto and cholesterol: what your panel really means Read More »
The Carnivore Diet has been gaining traction as a unique approach to health and wellness, with its proponents claiming numerous benefits from improved energy levels to better digestion. One of the leading voices in this movement is Dr. Shawn Baker, a renowned advocate for an all-meat diet. In this blog, we delve into the secrets
Exploring the Carnivore Diet: Insights from Dr. Baker Read More »
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