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Key takeaways The MIT study found a keto diet cancer risk in mice, not people: a ketogenic diet raised small-intestine tumours in cancer-prone mice and cut colon tumours. The researchers blamed how stem cells burned the diet's fat, not ketones like BHB. The MIT study found a keto diet cancer risk in mice, not people:
Keto Diet Cancer Risk: What MIT’s Mice Can Tell You Read More »
On paper, a fit doctor eating 600 burgers is close to the textbook setup: a lean mass hyper responder is someone with good metabolic health who cuts carbohydrates and runs on fat. Whether Dr. Mike's three numbers actually landed inside that pattern is something the film reveals, not this post. Blood draws track lipid levels,
Lean Mass Hyper Responder Markers and What Plaque Scans Add Read More »
Key takeaways Beef tallow burgers change the taste and the fryer chemistry when a restaurant swaps seed oil for tallow, but the patty stays the same and every spoonful of cooking fat still lands in your daily total. On a month like Dr. Beef tallow burgers change the taste and the fryer chemistry when a
Beef Tallow Burgers: What Really Changes on Your Plate Read More »
Key takeaways In mice kept on long-term keto, reintroducing carbs after keto was the worst moment: blood sugar went high and stayed high. A mouse study cannot predict what happens to you. In mice kept on long-term keto, reintroducing carbs after keto was the worst moment: blood sugar went high and stayed high. A mouse
Reintroducing Carbs After Keto: What the Mouse Study Shows Read More »
Key takeaways On average, keto LDL cholesterol rose modestly across the largest recent pooling of randomized trials, and the certainty behind that average is low. The trials disagreed, and their people disagreed more, so your number can land far from the pooled figure. On average, keto LDL cholesterol rose modestly across the largest recent pooling
Keto LDL Cholesterol: What the Average Rise Hides From You Read More »
Key takeaways In a randomized trial of adults with obesity, prediabetes and fatty liver, a ketogenic diet cut liver fat far more than a Mediterranean or low-fat diet, even though every group lost about the same weight. The researchers held weight loss level on purpose, so the extra drop on keto points to the food,
Keto Diet Liver Fat: Why Equal Weight Loss Makes It Matter Read More »
On Day 9 of the 30-day, 20-burgers-a-day experiment, Dr. Mike's own journal describes carnivore diet sleep problems: his Fitbit logged him falling asleep at 12:15 even though he was in bed before 10. He also logged stomach pain, head discomfort and cold sweats running close to around the clock,
Day 9: Carnivore Diet Sleep Problems and Stomach Pain Read More »
Key takeaways A January 2026 scoping review in Nutrients named vitamin C as one of the likeliest gaps on a carnivore diet, but it found only a handful of human studies, so nobody can yet say how big that gap is. Thirty days is also too short to settle it, because vitamin C deficiency takes
Carnivore Diet Vitamin C: What to Check Before All-Meat Read More »
Carnivore diet constipation is a real question people ask before they try an all-meat approach, and the honest answer is: it depends on the person, the water intake, and how the gut adapts. In the film, Dr. Mike raises the question himself on day 3, worried the burgers could block him up. The eviden
Carnivore Diet Constipation: What the Film Shows and the Read More »
Key takeaways The new dietary guidelines protein target asks adults to eat more protein, red meat included. The same document still caps saturated fat below 10 percent of calories, and beef is where the two collide. The new dietary guidelines protein target asks adults to eat more protein, red meat included. The same document still
New Dietary Guidelines Protein vs the Saturated Fat Cap Read More »
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