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Day one meant a 140-burger drive-thru order, no buns, and Dr. Mike sitting down to the first of 20 burgers a day for 30 days straight. This is day 1 of a 30-day series told here on the blog — day 30, and the bloodwork that closed it out, is only in the film.
20 Burgers a Day: Day 1 of the 30-Day Experiment Read More »
The bunless burgers insulin response is lower than the same burger with bread because the bun was the only fast-digesting carbohydrate on the plate. Take it off and the meal becomes fat and protein, which is a different metabolic instruction than fat, protein and refined flour arriving together. That is the whole point of the
Bunless burgers and insulin: what ditching bread changed Read More »
Keto works differently for different people because you do not start where anyone else starts. Baseline insulin resistance, inherited differences in how you handle fat, the bacteria in your gut and the years of metabolic damage you are unwinding all decide how fast you make ketones and how fast the weight moves. The same protocol,
Why keto works differently for you than for others Read More »
A keto weight loss stall in weeks three and four is almost always a measurement problem rather than a metabolic failure, because the fast water and glycogen weight of the first fortnight is already gone and fat has to carry the whole number by itself. During the back half of the 600-burger experiment the scale
What a keto weight-loss stall means in weeks 3 and 4 Read More »
Electrolytes on keto are the real adjustment curve, not fat and not ketones. When you drop carbohydrate, insulin falls, your kidneys let go of sodium and the water that sodium was holding, and the headache, the cramps and the lightheaded feeling most people call keto flu follow that loss rather than the fat on your
Why Electrolytes on Keto Matter More Than Fat in Week One Read More »
If your LDL jumped after you cut carbs, the most likely explanation is that your body changed how it ships fuel, not that your arteries changed overnight. The conversation about keto and cholesterol almost always collapses into one number on one page, when the people who study this look at the whole panel together: LDL,
Keto and cholesterol: what your panel really means Read More »
The Carnivore Diet has been gaining traction as a unique approach to health and wellness, with its proponents claiming numerous benefits from improved energy levels to better digestion. One of the leading voices in this movement is Dr. Shawn Baker, a renowned advocate for an all-meat diet. In this blog, we delve into the secrets
Exploring the Carnivore Diet: Insights from Dr. Baker Read More »
Do You Think You Have Healthy Eating Tips and Secrets To A Balanced Lifestyle? Maintaining a healthy diet is crucial for overall well-being. By following these Healthy Eating Tips and Secrets, you can fuel your body with essential nutrients while making informed choices about your food intake. Whether you’re looking to optimize your health or
Healthy eating tips that survived the 600-burger experiment Read More »
What is Keto Project Movie The Keto Project Movie is an eye-opening documentary that explores the impact of diet on human health, corporate influence on food choices, and the transformative power of nutrition. Directed by Jim Goetz and featuring Dr. Michael Brandon, this groundbreaking experiment follows Dr. Mike as he consumes 600 burgers in 30
Your liver plays a crucial role in detoxifying your body, processing nutrients, and maintaining overall health. Understanding how to have a healthy liver can significantly improve your quality of life. Here are 13 essential tips to support liver function and prevent liver-related diseases. How to Have a Healthy Liver 1. Eat a Nutrient-Dense Diet Your
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