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Intermittent Fasting and the Ketogenic Diet: A Biohacker’s Guide to Cognitive Enhancement and Longevity

Keto Intermittent Fasting Biohacking: A Guide to Cognitive Enhancement and Longevity Introduction: Why Biohackers Are Obsessed with Keto and Fasting In the ever-evolving world of biohacking, where science meets self-experimentation, two strategies consistently dominate the conversation: intermittent fasting (IF) and the ketogenic diet (keto). These aren’t just trendy diets—they’re powerful tools that biohackers use to […]

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Healthy Liver

Healthy Liver Tips

The liver is one of the most crucial organs in the human body, playing a vital role in detoxification, metabolism, and digestion. Keeping your liver healthy ensures overall well-being and longevity. It processes everything you eat and drink, filtering out harmful substances and converting nutrients into usable forms. A poorly maintained liver can lead to

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Exploring the Carnivore Diet: Insights from Dr. Baker

Exploring the Carnivore Diet: Insights from Dr. Shawn Baker Introduction The carnivore diet, popularized by Dr. Shawn Baker, has garnered significant attention for its radical approach to nutrition. By focusing exclusively on animal products, this diet claims to offer numerous health benefits. In this comprehensive article, we’ll explore the carnivore diet, drawing on the insights

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Thank You for Making “600 Burgers in 30 Days” a #1 Best Seller: The Keto Project Movie Success Story

Introduction The success of the Keto Project Movie and the book “600 Burgers in 30 Days” is a testament to the incredible support from our community. Thank you for making our journey a monumental success and turning our book into a #1 Best Seller on Amazon. This achievement wouldn’t have been possible without your enthusiasm

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Introduction to Headaches and Ketosis Understanding Headaches During Ketosis: The Keto Project Movie’s Guide to Ketone Survival

https://youtube.com/shorts/cb_upxYkrPU?feature=share Introduction to Ketosis and Headaches Welcome to our blog on ketosis and headaches and discover why they happen when you switch to a state of ketosis! When your body starts using ketones for energy, it can cause headaches. This blog will explain why this happens and what you can do about it, with some

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The Truth About Pink Slime: Lean Finely Textured Beef (LFTB)

The term “pink slime” often evokes a visceral reaction, conjuring up images of an unnatural and unappetizing substance lurking in our food supply. However, lean finely textured beef (LFTB), the technical name for what is commonly referred to as pink slime, has been a staple in the meat industry for decades. Despite its controversial reputation,

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Meat Intake Heart Disease and Mortality: A Prospective Study of Over Half a Million People

Refuting the Arguments against Meat on Articles that Claim Meat Causes Heart Disease/Atherosclerosis The debate around meat consumption and its impact on health, particularly heart disease and atherosclerosis, has been ongoing for decades. Numerous studies have been cited to support the claim that meat causes heart disease. However, a closer examination of these studies reveals

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Achieving Ketosis Carnivore Diet: Challenges and Insights

Is It Possible to Achieve Ketosis on a Carnivore Diet? Achieve ketosis on a carnivore Diet can be more challenging than one might think. While the concept of a carnivore diet aligns closely with the high-fat, low-carb principles of ketogenic eating, the physiological and biochemical nuances can create hurdles that make consistent ketosis difficult. This

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