Intermittent Fasting and the Ketogenic Diet: A Biohacker’s Guide to Cognitive Enhancement and Longevity
Keto Intermittent Fasting Biohacking: A Guide to Cognitive Enhancement and Longevity Introduction: Why Biohackers Are Obsessed with Keto and Fasting In the ever-evolving world of biohacking, where science meets self-experimentation, two strategies consistently dominate the conversation: intermittent fasting (IF) and the ketogenic diet (keto). These aren’t just trendy diets—they’re powerful tools that biohackers use to […]